Success journal examples

• You had a nice chat with a colleague at lunch.
• The seller in the supermarket smiled friendly.
• They have cleaned the windows that have been waiting for three weeks.
• Today you have answered significantly more emails than usual.
• You got up earlier than usual (though you're a morning grouch).
• You have been able to increase your weights in the gym.
• In the meeting, you could name one important aspect.


• I want to improve my relationships with colleagues.
• I want to meet other people friendly.
• I will introduce a solid routine for housework.
• I will go to bed earlier.
• I want to increase the weight by another five kilograms in the gym until the end of next week.
• I would often dare to say something in meetings.